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Author: Cherie Turner

Higher Intensity Exercise and Aging: The Benefits Never End

June 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsSenior Training
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Train Your Feet: A Foundation For Health

May 24, 2021
by Cherie Turner
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FitnessHealth and Fitness Goals

Why Choose a Boutique Fitness Studio Over a Big Box Gym

April 25, 2021
by Cherie Turner
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Uncategorized
woman working from home

5 Ways to Make Working at Home Work for You!

March 19, 2021
by Cherie Turner
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Fitness
Fitness slide

Finding Wellness After Lockdown: Rebounding Back to Healthy Habits

February 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsVirtual Fitness Training
Personal trainer helping a client to create corrective exercises

Corrective Exercises: Why Get Excited About Them

January 22, 2021
by Cherie Turner
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FitnessHealth and Fitness Goals
Man and women showing fitness and health joy jumping at the beach.

We’ve Reopened! Fall Updates and Wellness Options

October 15, 2020
by Cherie Turner
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Health and Fitness GoalsMassage TherapyUncategorizedUpdates
personal trainer sitting at the ocean meditating

Tips for a Healthy Immune System

September 26, 2020
by Cherie Turner
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FitnessHealth and Fitness Goals

Personal Training Now: Safety Outdoor Workouts

July 18, 2020
by Cherie Turner
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FitnessHealth and Fitness Goals
Gym and fitness equipment for personal training session in a parking lot.

Body Balance Health and Fitness Standards of Safety

June 1, 2020
by Cherie Turner
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FitnessHealth and Fitness GoalsUncategorizedUpdates
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