Senior Training

Senior Training

At Body Balance our personal trainers have vast experience providing specialized personal training for older adults. We have worked with seniors of many health, ability, and fitness levels. Our senior clients range from those who are healthy and active, to those looking to increase activity and stability, to those recovering from a stroke or other cardiac events, or managing other health issues or diseases such as Parkinsons, Alzheimer’s or cancer.

We welcome clients who are independently mobile as well as those who require a cane, walkers or wheelchairs. When working with seniors, Body Balance personal trainers focus on a holistic approach addressing stability and balance, cardiovascular health, strength, flexibility, mobility and proper body mechanics, and memory retention – as is appropriate.

We recognize that many of the disability, disease, and pain that we experience as we age is due more to inactivity than simply aging. We see firsthand the difference our programs make. It’s never too late to improve your health; contact us to find out how a Body Balance personal trainer can help improve your wellbeing or that of a loved one.


Fitness Stick FigureSenior


Single Session (55 minutes) – $130

4-Pack Single Sessions/Monthly – $460 ($115/Session)

8-Pack Single Sessions/Monthly – $840 ($105/Session)

12-Pack Single Sessions/Monthly – $1200 ($100/Session)

Personalized Home Exercise Program – $125


John Perez, Owner/Founder, Single Session (55 minutes) – $125 (Multi-Session Pricing Available Upon Request)

*Please Note:
-Monthly rates are for month-to-month – no rollovers
-We have a 24-hour cancellation policy
-Rates are subject to change
-Rate adjustments may occur for individual trainers; we will alert you before you book your sessions