Nutritional Awareness Coaching

Nutritional Awareness

Do you want to feel better, look better, and have more energy? Do you want to improve your health, lose weight, and stop the yo-yo cycle of dieting?

Body Balance offers personal, one-on-one nutritional coaching to educate you about healthy food choices, and support you on your improved diet journey.

Together, we will create and implement an individualized nutrition program that will help you develop healthy eating habits for life-long results. Lifestyle, relationships, work, fitness routine, and health issues all impact your wellbeing and your success with weight management. Nutritional coaching guides you in maintaining harmony in these areas so that you are physically, mentally, and spiritually healthy – creating balance in your life.

Body Balance Nutritional Coaching focuses on your personal needs to help you meet your goals, address your challenges, and guide you in planning your eating habits with awareness.

Your program begins with an initial consultation to assess your nutritional lifestyle. With this valuable information, we partner with you to develop a specific program aiming you in the direction of success – it includes a shopping regimen, a meal plan, and many helpful tips to help you address your personal needs and goals. Our commitment is to guide you in making healthy decisions that will give you a lifetime of results and wellbeing.

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Programs and Pricing

Initial Consultation – $199

This is the first step to a better you. In this 90 minute appointment, we’ll discuss your specific health and nutrition needs as well as your ultimate goals, which will help us put together a plan that works specifically for you.

Follow-Up Appointments – $85

These 45 minute sessions are tailored to your specific program. A follow-up includes checking in to keep you on track for meeting your ultimate goals, reviewing your food journal, tweaking your macronutrient goals, and developing a pre- and post-workout nutrition plan (as needed).

Check-Ins – $30

Once we’ve been working together and you get to a maintenance point, you may want to schedule shorter “check-ins” to keep you accountable and on track. These 15 minute sessions are boosted with occasional “accountability” and  reminder” texts and/or emails to help you stay on track and continue on your road to success.

*Add $20 for travel to your home or office (up to 10 miles).

Nutrition Coaching Starter Packages

3 Month Nutrition Coaching Package – $999
(Initial consultation and weekly follow-up sessions over 12 weeks)

Nutrition Coaching Maintenance Packages

3 Follow-Up Appointments – $225 ($30 savings)
3 Check-In Appointments – $75 ($15 savings)