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Specialty Training

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
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FitnessSenior Training

Falling the Right Way to Avoid Injury

May 1, 2024
by Amber Huk
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Health and Fitness GoalsSenior TrainingSpecialty Training

Kickstart Your Health Journey in the New Year

March 20, 2024
by Amber Huk
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Higher Intensity Exercise and Aging: The Benefits Never End

June 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsSenior Training

Fitness, Massage, and More: Build a Better You Event, Feb. 1

January 18, 2020
by Cherie Turner
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Fall Prevention: Your Long-Term Well-Being

November 15, 2018
by Cherie Turner
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Specialty Training
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Fitness For Seniors

January 1, 2018
by Cherie Turner
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Specialty Training
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Bob Molinari: Training to Combat Parkinson’s Disease

September 28, 2017
by Cherie Turner
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Specialty Training
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