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    • Fitness
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      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
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      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
    • Gallery
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    • Fitness

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Author: Amber Huk

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
A mixture of diet foods and beverages demonstrating the necessity to ditch diet culture

Ditch Diet Culture!

April 8, 2025
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Make 2025 Your Healthiest Year Yet!

January 29, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsNutrition Coach
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
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FitnessSenior Training
One of the Body Balance massage rooms, showing the ambiance and relaxing environment that can attribute to clients' healthy habits.

Healthy Habits for a Happier Life

August 20, 2024
by Amber Huk
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Health and Fitness GoalsNutrition CoachUncategorized

Sticking to Your Healthy Summer Diet

July 30, 2024
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Being Safely Active in the Heat

June 5, 2024
by Amber Huk
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FitnessNutrition Coach

Falling the Right Way to Avoid Injury

May 1, 2024
by Amber Huk
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Health and Fitness GoalsSenior TrainingSpecialty Training

Kickstart Your Health Journey in the New Year

March 20, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsMassage TherapyNutrition CoachSpecialty Training
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