staying consistent Tag

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025

by Amber Huk

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Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024

by Amber Huk

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One of the Body Balance massage rooms, showing the ambiance and relaxing environment that can attribute to clients' healthy habits.

Healthy Habits for a Happier Life

August 20, 2024

by Amber Huk

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