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  • Home
  • Our Services
    • Fitness
      • Fitness Assessments
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      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition
      • Nutritional Awareness Coaching
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  • The Team
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  • Blog & Gallery
    • Body Balance Wellness Blog
    • Gallery
  • Testimonials
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    • Fitness

      • Fitness Assessments
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      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
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nutrition coaching Tag

A mixture of diet foods and beverages demonstrating the necessity to ditch diet culture

Ditch Diet Culture!

April 8, 2025
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Make 2025 Your Healthiest Year Yet!

January 29, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsNutrition Coach
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
One of the Body Balance massage rooms, showing the ambiance and relaxing environment that can attribute to clients' healthy habits.

Healthy Habits for a Happier Life

August 20, 2024
by Amber Huk
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Health and Fitness GoalsNutrition CoachUncategorized

Sticking to Your Healthy Summer Diet

July 30, 2024
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Body Balance Is Staying Connected, Going Virtual

April 20, 2020
by Cherie Turner
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FitnessHealth and Fitness GoalsNutrition CoachUpdatesVirtual Fitness Training

Fitness, Massage, and More: Build a Better You Event, Feb. 1

January 18, 2020
by Cherie Turner
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FitnessHealth and Fitness GoalsMassage TherapyNutrition CoachSpecialty Training
Woman at Body Balance Pleasanton forming a heary shape with her hands to indicated her interest in heart health.

Boost Your Heart Health: Benefits of Nutrition, Fitness, Massage

January 29, 2019
by Cherie Turner
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FitnessHealth and Fitness GoalsMassage TherapyNutrition Coach
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