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  • Home
  • Our Services
    • Fitness
      • Fitness Assessments
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      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition
      • Nutritional Awareness Coaching
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  • The Team
  • Our Story
  • Blog & Gallery
    • Body Balance Wellness Blog
    • Gallery
  • Testimonials
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  • Home
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    • Fitness

      • Fitness Assessments
      • Personal Training
      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition

      • Nutritional Awareness Coaching
    • Space for Rent
  • The Team
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    • Body Balance Wellness Blog
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fitness goals Tag

Make 2025 Your Healthiest Year Yet!

January 29, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsNutrition Coach
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
One of the Body Balance massage rooms, showing the ambiance and relaxing environment that can attribute to clients' healthy habits.

Healthy Habits for a Happier Life

August 20, 2024
by Amber Huk
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Health and Fitness GoalsNutrition CoachUncategorized

Being Safely Active in the Heat

June 5, 2024
by Amber Huk
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FitnessNutrition Coach

Falling the Right Way to Avoid Injury

May 1, 2024
by Amber Huk
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Health and Fitness GoalsSenior TrainingSpecialty Training

Kickstart Your Health Journey in the New Year

March 20, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsMassage TherapyNutrition CoachSpecialty Training
fish and salad arranged beautifully to show a meal that meets fitness and nutrition goals.

Fitness and Nutrition Goals: The 30/30 Challenge Conclusion!

November 19, 2019
by Cherie Turner
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