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    • Fitness
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      • Small Group Training
      • Corrective Exercise
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      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
    • Gallery
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    • Fitness

      • Fitness Assessments
      • Personal Training
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      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
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Fitness

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training

Make 2025 Your Healthiest Year Yet!

January 29, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsNutrition Coach
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
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FitnessSenior Training

Being Safely Active in the Heat

June 5, 2024
by Amber Huk
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FitnessNutrition Coach

Kickstart Your Health Journey in the New Year

March 20, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsMassage TherapyNutrition CoachSpecialty Training

Higher Intensity Exercise and Aging: The Benefits Never End

June 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsSenior Training
massage therapist's foot on a therapy ball

Train Your Feet: A Foundation For Health

May 24, 2021
by Cherie Turner
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1 Comment

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FitnessHealth and Fitness Goals
woman working from home

5 Ways to Make Working at Home Work for You!

March 19, 2021
by Cherie Turner
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Fitness
Fitness slide

Finding Wellness After Lockdown: Rebounding Back to Healthy Habits

February 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsVirtual Fitness Training
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