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weight lifting Tag

Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024

by Amber Huk

...

Fitness Health and Fitness Goals Senior Training

Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024

by Amber Huk

...

Fitness Senior Training

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