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senior fitness Tag

Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
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FitnessSenior Training

Higher Intensity Exercise and Aging: The Benefits Never End

June 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsSenior Training
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