logo dark logo light logo
  • Home
  • Our Services
    • Fitness
      • Fitness Assessments
      • Personal Training
      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition
      • Nutritional Awareness Coaching
    • Space for Rent
  • The Team
  • Our Story
  • Blog & Gallery
    • Body Balance Wellness Blog
    • Gallery
  • Testimonials
  • Contact
logo dark logo light logo
  • Home
  • Our Services
    • Fitness
      • Fitness Assessments
      • Personal Training
      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition
      • Nutritional Awareness Coaching
    • Space for Rent
  • The Team
  • Our Story
  • Blog & Gallery
    • Body Balance Wellness Blog
    • Gallery
  • Testimonials
  • Contact
mobile-logo
  • Home
  • Our Services

    • Fitness

      • Fitness Assessments
      • Personal Training
      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition

      • Nutritional Awareness Coaching
    • Space for Rent
  • The Team
  • Our Story
  • Blog & Gallery

    • Body Balance Wellness Blog
    • Gallery
  • Testimonials
  • Contact
 

personalized workouts Tag

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025
by Amber Huk
0likes
0 Comments

...

FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
0likes
0 Comments

...

FitnessSenior Training

Body Balance Is Staying Connected, Going Virtual

April 20, 2020
by Cherie Turner
0likes
0 Comments

...

FitnessHealth and Fitness GoalsNutrition CoachUpdatesVirtual Fitness Training
  • facebook
  • instagram
  • Our Services
  • The Team
  • Our Story
  • Body Balance Wellness Blog
  • Testimonials
  • FAQ
  • Rent Space