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    • Fitness
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      • Small Group Training
      • Corrective Exercise
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      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
    • Gallery
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    • Fitness

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health Tag

A mixture of diet foods and beverages demonstrating the necessity to ditch diet culture

Ditch Diet Culture!

April 8, 2025
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Make 2025 Your Healthiest Year Yet!

January 29, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsNutrition Coach
Owners of Body Balance John and Kristi wearing winter clothes and hanging from a pull up bar, staying fitness focused in winter

Staying Fitness-Focused in Winter

December 1, 2024
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training
Senior Body Balance client doing the lat pull down exercise, demonstrating that resistance training is for everyone.

Seniors Can Benefit From Resistance Training, Too!

September 29, 2024
by Amber Huk
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FitnessSenior Training
One of the Body Balance massage rooms, showing the ambiance and relaxing environment that can attribute to clients' healthy habits.

Healthy Habits for a Happier Life

August 20, 2024
by Amber Huk
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Health and Fitness GoalsNutrition CoachUncategorized

Sticking to Your Healthy Summer Diet

July 30, 2024
by Amber Huk
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Health and Fitness GoalsNutrition Coach

Nutrition Coach Tip: Ditch Diets

March 14, 2019
by Cherie Turner
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Health and Fitness GoalsNutrition Coach
Great of athletes at Body Balance Gym in Pleasanton

Develop Brain Fitness—At the Gym

February 26, 2019
by Cherie Turner
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Health and Fitness Goals
Woman at Body Balance Pleasanton forming a heary shape with her hands to indicated her interest in heart health.

Boost Your Heart Health: Benefits of Nutrition, Fitness, Massage

January 29, 2019
by Cherie Turner
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FitnessHealth and Fitness GoalsMassage TherapyNutrition Coach
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