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  • Home
  • Our Services
    • Fitness
      • Fitness Assessments
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      • Senior Training
      • Private Partner Training
      • Small Group Training
      • Corrective Exercise
    • Nutrition
      • Nutritional Awareness Coaching
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    • Body Balance Wellness Blog
    • Gallery
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  • Home
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    • Fitness

      • Fitness Assessments
      • Personal Training
      • Senior Training
      • Private Partner Training
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      • Nutritional Awareness Coaching
    • Space for Rent
  • The Team
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    • Body Balance Wellness Blog
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aging and exercise Tag

Body Balance fitness client is getting stronger by focusing on achievable senior fitness goals.

Achievable Senior Fitness Goals

June 1, 2025
by Amber Huk
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FitnessHealth and Fitness GoalsSenior Training

Falling the Right Way to Avoid Injury

May 1, 2024
by Amber Huk
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Health and Fitness GoalsSenior TrainingSpecialty Training

Higher Intensity Exercise and Aging: The Benefits Never End

June 22, 2021
by Cherie Turner
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FitnessHealth and Fitness GoalsSenior Training
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