Body Balance has, for over 20 years, been a hub of group fitness, personal training, community building, and overall wellness. And now, we’re getting out of gym and becoming Spartans!
Twenty-two Body Balance clients, friends, and family joined the 30/30 Challenge earlier this fall as one of their fitness and nutrition goals. The challenge has concluded and the results are
At Body Balance Fitness, Nutrition, and Massage, we promote holistic well-being, with equal parts movement, healthy eating and drinking, and deep rejuvenation. We love a healthy challenge, and we’ve got
When working with a fitness coach or personal trainer, much of the emphasis is on getting active and pushing yourself. This is reasonable. You don’t make gym appointments with your
In our last blog post, we discussed the importance of getting fit for vacation—either using your own program or working with your personal trainer. Now we turn to staying fit
It’s that time of year to look to your personal trainer or your self-styled fitness regime and focus on getting your body ready for travel. While it’s important to maintain