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One-on-one Training
Body Balance Fitness is dedicated to bringing you an individualized, safe, effective and innovative fitness program. Working in a private room, you and your personal trainer will engage in a variety of warm-up exercises, dynamic stretches, and a customized workout personalizing your goals.
Your individualized fitness training is an excellent way to improve mobility, strength and stamina. At Body Balance we will combine the principles of popular, cutting edge training programs using multi-planar & multi-joint, balance & coordination, core & functional exercises; incorporating the stability & ballast ball, Bosu & medicine balls, TRX, CorePole, dumbbells, jump rope and plyometrics to produce a higher level of effective exercise while having fun! Your individually planned workout will not only focus on the core muscles (abs, hips, glutes, quads, hamstrings and the lower and upper back), but your personal areas of interest.
Partner and group training is added to our ever-growing
fitness programs as well, and we will utilize this to boost your health & fitness
goals while having fun with others in doing so!
The key is that we work as a
team – with energy and enthusiasm – committed to achieve results and improve
all aspects of your total fitness.
Seasonal and Custom Offerings
Seasonally, Body Balance offers special programs targeted to maximize your overall fitness. In addition, we have worked with individuals and groups to customize their own program. Here is just a sampling of our seasonal and custom programs:
— Mat Pilates Private/Small Group Classes
— Power Stretch/Flexibility
— Lifestyle/Wellness Coaching
— Skin Care
— Restorative Yoga
— Wellness Retreats Annually
— Meditation
— New Years Resolution Boot Camp
— "Get Fit" Bridal Party
— Bikini Boot Camp
— Competitive Figure Training
— Structural & Movement Assessments
— Outdoor Fitness Training
— Golf
— La Crosse
— Running
— Skiing
— Soccer
— Tennis
— Triathlons
— Teen Training
Need a quick start on your exercise regime? Try our Circuit Speed Session workouts focusing on your entire body within 25 minutes!
And don’t forget to ask us about our upcoming Seasonal Contests such as:
— The Body Balance Fitness Challenge!
— The Push-up Contest
— The Ultimate Fit Challenge!
Fitness Assessments and Individualized Program Prescription
Body Balance also offers comprehensive fitness assessments to aid in customizing your exercise program. These individualized results allow us to work together in understanding your strengths, areas of improvement and your goals.
The 90 minute assessment includes:
— Body fat analysis
— Caliper fat% testing
— Bioelectrical impedance testing
— Full body circumference measurements
— Weigh-in
— Cardiovascular testing
— Muscular endurance testing
— Muscular strength testing
— Flexibility testing
— Postural analysis screening
— Discussion of Fitness & Nutrition goals
— Designing a personalized exercise program especially for you!
Note: Structural and movement assessments are also offered upon request.
Gift Certificates
Do you know someone that is always saying, "I really need to workout!" Help them get started with Body Balance Gift Certificates – A perfect gift to get your friends and family members started on a path to fitness and better overall health.
| General Price List |
| Fitness Assessment |
$120.00 |
| Single Session (55 minutes) |
$70.00 |
| 5-Pack Single Sessions |
$68.00/$340.00 |
| 10-Pack Single Sessions |
$65.00/$650.00 |
| 20-Pack Single Sessions |
$60.00/$1200.00 |
| Partner Session (2 people) |
$45 per person |
| Group Session (3 or more people) |
$35 per person |
| Speed Session (25 minutes) |
$40.00 |
| Mat Pilates Private Session |
$60.00 |
| Mat Pilates Small Group Class |
$15.00/Walk-in |
| Mat Pilates Class 5-Pack |
$12.00/$60.00 |
| Mat Pilates Class 10-Pack |
$10.00/$100.00 |
Please note:
- Sessions are 55 minutes.
- Rate adjustments may occur for premier workouts.
- We have a 24-hour cancellation policy.
- Rates are subject to change.
- Rate adjustments may occur for individual trainers. |
