Celebrating 20 Years in Business

 

Fitness Assessments

Fitness Assessment

Join a Body Balance personal trainer for a comprehensive fitness assessment to assist in designing your individualized exercise program. These personalized assessments allow us to work together to find your strengths, weaknesses, and imbalances, as well as get an overview of your body mechanics and functional movement abilities, so that we can determine areas for improvement and develop a path to get you to your fitness goals. The 120-minute assessment includes the following:

  • Review assigned paperwork and forms
  • Discuss screening and testing
  • Full body circumference measurements and/or skin fold measurements (optional)
  • Weigh-in (optional)
  • Bioelectrical impedance testing to test body fat percentage (optional)
  • Functional Movement Screening: assess posture, movement patterns, core strength, balance, and flexibility
  • Cardiovascular fitness testing
  • Muscular endurance and strength testing
  • Fall prevention screening (as needed)
  • Balance and coordination screening
  • “Before” digital photos and/or videos (optional)
  • A personalized exercise program that includes gym and home exercises

To begin your fitness lifestyle journey, we invite you to contact us and set a time to meet with a Body Balance personal trainer for a complimentary consultation and a tour of our facilities.

Fitness
Assessments

Pricing

Intial Assessment (2 hours) – $180

Follow-Up Assessment – $100

Reassessment (monthly)

  • Qualitative assessment of progress to date, including review of goals as well as commitment, consistency, and accountability. And, if desired, quantitative assessment, including circumference measurements, weigh-in, and bioelectrical impedance (to measure body fat percentage).

Reassessment (every three months)

  • Review past comprehensive testing
  • Retest and review past screening results
  • Discuss new fitness goals
  • A new home and office exercise program for the next three months